Wherever you want a little extra spice, chili flakes are good.
- Use them like black pepper, to add a little bit of heat and flavor.
- Try it on fruit, too, especially tropical fruits like pineapple or mango.
- Dried chili flakes are commonly recognized as a condiment that is sprinkled on to pizzas.
- They are also used in any kind of pasta, popcorn, kale chips, roasted or sauteed vegetables.
Chili peppers are rich in various vitamins and minerals, but they are usually eaten in small amounts so they do not contribute significantly to the daily micro-nutrient intake and it also rich in antioxidant plant compounds that have been linked with various health benefits. Most notable is capsaicin, is the main bioactive plant compound in chili peppers, responsible for their unique pungent (hot) taste and many of their health benefits.
- Improves Cognitive Functioning
- Contributes To Red Blood Cell Formation
- Reduce Blood Pressure and Prevents Cardiovascular Disease
- Acts as Natural Pain Relief
- Clears Nasal Congestion
- Soothe Intestinal Diseases And Disorders
- Boosts Immunity
- Maintain Healthy Eyes
- Inhibits Cancer
- Help Prevent Stomach Ulcers
- Promotes Weight Loss